Resources and Learning
Mel Robbins has a terrific video on sleep on YouTube
"How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher"
2.72M subscribers
The Mayo Clinic staff has written an article outlining 7 simple ways to improve memory. To access the article, please click here.
The National Institutes of Health has created a resource called "Your Healthiest Self: Wellness Toolkits." It provides information on ways to improve your well-being in many areas, including "Your Surroundings," "Your Disease Defense," "Your Body," and more.
- For more information and to learn more, please click here.
Here are two great outdoor places to visit in New Jersey for a breath of fresh air:
- The Plainsboro Preserve located in Plainsboro, NJ has great, scenic nature trails and a beautiful lake.
- The Grounds for Sculpture located in Hamilton, NJ has beautiful outdoor sculptures, a garden, and more.
Past Postings
The University of Maryland School of Medicine ( UMSOM) hosted a free 6-week medical symposium webinar for adult seniors of age 65+ on various healthcare topics (April-June 2020)
MedSupplyDrive
This organization has a mission to bring together individuals from across the country to gather PPE and medical supplies for healthcare professionals in dire need during the COVID-19 pandemic. They have gathered over 420,000 items so far. Check them out: https://www.medsupplydrive.org
The University of Maryland School of Medicine is hosting a Mini-Med School for Kids which is a 5-week long program for kids aged 11-14 years old. Each week teaches a different STEM-related topic to the students via Zoom. Registration is now closed but please refer to the link below to learn about future community events and next summer's program (Summer 2020)